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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 15, 2023

SATURDAY 231216

Nathan Hoiland
December 15, 2023

WORK CAPACITY:

Buy in: 50/30 Calorie Bike

then

4 Rounds of:

75 Double Unders

15 Deadlifts (185/125)

then

Cash out: 50/30 Calorie Bike

STRENGTH:

Deadlift 5-5-5-5

Newer PostMONDAY 211318
Older PostFRIDAY 231215
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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