WORK CAPACITY:
AMRAP in 15 minutes of:
50 Wall Ball (20/14)
50 Single Dumbbell Box Step Up (50/35) (24/20)
STRENGTH:
Back Squat 2-2-2-2-2
WORK CAPACITY:
AMRAP in 15 minutes of:
50 Wall Ball (20/14)
50 Single Dumbbell Box Step Up (50/35) (24/20)
STRENGTH:
Back Squat 2-2-2-2-2