WORK CAPACITY:
Every 4:00 for 24:00
20/16 Calorie Bike
10 50' Kettlebell Farmers Carry (24/16)
Max Single Effort Tall Plank Hold
WORK CAPACITY:
Every 4:00 for 24:00
20/16 Calorie Bike
10 50' Kettlebell Farmers Carry (24/16)
Max Single Effort Tall Plank Hold