WORK CAPACITY:
3 Rounds for time of:
500/450 Meter Row
20 Hang Power Snatch (75/55)
1:00 Rest
STRENGTH:
Squat Snatch 1-1-1-1-1
WORK CAPACITY:
3 Rounds for time of:
500/450 Meter Row
20 Hang Power Snatch (75/55)
1:00 Rest
STRENGTH:
Squat Snatch 1-1-1-1-1