WORK CAPACITY:
For Time:
50 Crossover Single Unders
20 Burpees to Target 6"
50 Crossover Single Unders
30 Kettlebell Swings (24/16)
50 Crossover Single Unders
10 Ring Muscle Ups
50 Crossover Single Unders
20 Kettlebell Goblet Squats (24/16)
50 Crossover Single Unders
40 Push Ups
50 Crossover Single Unders
STRENGTH:
Bench Press 8-8-8-8-8
