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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 10, 2023

MONDAY 231211

Nathan Hoiland
December 10, 2023

WORK CAPACITY:

3 Rounds for time of:

30 Thrusters (75/55)

20 Pull Ups

STRENGTH:

EMOM for 8 minutes complete

1 Squat Clean + 1 Front Squat

then

Every 2:00 for 8:00

1 Squat Clean + 1 Front Squat

Newer PostTUESDAY 231212
Older PostSATURDAY 231209
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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