WORK CAPACITY:
3 Rounds for time of:
30 Thrusters (75/55)
20 Pull Ups
STRENGTH:
EMOM for 8 minutes complete
1 Squat Clean + 1 Front Squat
then
Every 2:00 for 8:00
1 Squat Clean + 1 Front Squat
WORK CAPACITY:
3 Rounds for time of:
30 Thrusters (75/55)
20 Pull Ups
STRENGTH:
EMOM for 8 minutes complete
1 Squat Clean + 1 Front Squat
then
Every 2:00 for 8:00
1 Squat Clean + 1 Front Squat