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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 8, 2023

SATURDAY 231209

Nathan Hoiland
December 8, 2023

WORK CAPACITY:

AMRAP in 10 minutes of:

3 Sumo Deadlift High Pull (75/55)

10 Double Unders

6/20, 9/30, etc..

STRENGTH:

Deadlift 10-10-10-10

Newer PostMONDAY 231211
Older PostFRIDAY 231208
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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