WORK CAPACITY:
AMRAP in 10 minutes of:
3 Sumo Deadlift High Pull (75/55)
10 Double Unders
6/20, 9/30, etc..
STRENGTH:
Deadlift 10-10-10-10
WORK CAPACITY:
AMRAP in 10 minutes of:
3 Sumo Deadlift High Pull (75/55)
10 Double Unders
6/20, 9/30, etc..
STRENGTH:
Deadlift 10-10-10-10