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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 18, 2023

TUESDAY 231219

Nathan Hoiland
December 18, 2023

WORK CAPACITY:

AMRAP in 10 minutes of:

5 Deadlift (135/95)

3 Lateral Bar Burpees

5 Hang Power Cleans (135/95)

3 Lateral Bar Burpees

STRENGTH:

Every 3:00 for 12:00

10 Deficit Deadlifts

Newer PostWEDNESDAY 231220
Older PostMONDAY 211318
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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