WORK CAPACITY:
For Time:
150/120 Calorie Row (or Ski/Bike Erg)
*Every 2:00 until completion (including 0:00)
5 Strict HSPU
10 Box Jumps (24/20)
STRENGTH:
Push Press 3-3-3-3-3-3-3-3
WORK CAPACITY:
For Time:
150/120 Calorie Row (or Ski/Bike Erg)
*Every 2:00 until completion (including 0:00)
5 Strict HSPU
10 Box Jumps (24/20)
STRENGTH:
Push Press 3-3-3-3-3-3-3-3