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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 19, 2023

WEDNESDAY 231220

Nathan Hoiland
December 19, 2023

WORK CAPACITY:

For Time:

150/120 Calorie Row (or Ski/Bike Erg)

*Every 2:00 until completion (including 0:00)

5 Strict HSPU

10 Box Jumps (24/20)

STRENGTH:

Push Press 3-3-3-3-3-3-3-3

Newer PostTHURSDAY 231221
Older PostTUESDAY 231219
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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