WORK CAPACITY:
4 Rounds for time of:
30/25 Calorie Bike
60 Double Unders
30 Medball Box Step Ups (24/20)
30 Medball Sit Ups
STRENGTH:
4 Rounds for max reps of:
1:00 on 2:00 off
Max Rep Strict Pull Ups
WORK CAPACITY:
4 Rounds for time of:
30/25 Calorie Bike
60 Double Unders
30 Medball Box Step Ups (24/20)
30 Medball Sit Ups
STRENGTH:
4 Rounds for max reps of:
1:00 on 2:00 off
Max Rep Strict Pull Ups