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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 20, 2023

THURSDAY 231221

Nathan Hoiland
December 20, 2023

WORK CAPACITY:

4 Rounds for time of:

30/25 Calorie Bike

60 Double Unders

30 Medball Box Step Ups (24/20)

30 Medball Sit Ups

STRENGTH:

4 Rounds for max reps of:

1:00 on 2:00 off

Max Rep Strict Pull Ups

Newer PostFRIDAY 231222
Older PostWEDNESDAY 231220
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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