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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 21, 2023

FRIDAY 231222

Nathan Hoiland
December 21, 2023

WORK CAPACITY:

AMRAP in 8 minutes of:

10 Right Arm Dumbbell Snatch (50/35)

15 Crossover Single Unders

10 Left Arm Dumbbell Snatch (50/35)

15 Crossover Single Unders

STRENGTH:

Every 2:00 for 16:00

1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

Newer PostSATURDAY 231223
Older PostTHURSDAY 231221
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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