WORK CAPACITY:
AMRAP in 8 minutes of:
10 Right Arm Dumbbell Snatch (50/35)
15 Crossover Single Unders
10 Left Arm Dumbbell Snatch (50/35)
15 Crossover Single Unders
STRENGTH:
Every 2:00 for 16:00
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
WORK CAPACITY:
AMRAP in 8 minutes of:
10 Right Arm Dumbbell Snatch (50/35)
15 Crossover Single Unders
10 Left Arm Dumbbell Snatch (50/35)
15 Crossover Single Unders
STRENGTH:
Every 2:00 for 16:00
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat