WORK CAPACITY:
AMRAP in 3 minutes of:
15 Box Jump Overs (24/20)
15 Kettlebell Swings (24/16)
Max Calorie Bike
1:00 Rest
AMRAP in 5 minutes of:
30 Box Jump Overs (24/20)
30 Kettlebell Swings (24/16)
Max Calorie Bike
1:00 Rest
AMRAP in 7 minutes of:
45 Box Jump Overs (24/20)
45 Kettlebell Swings (24/16)
Max Calorie Bike
STRENGTH:
4 Rounds for max reps of:
1:00 on 2:00 off
Bodyweight Back Rack Reverse Lunge
