Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 26, 2023

WEDNESDAY 231227

Nathan Hoiland
December 26, 2023

WORK CAPACITY:

For Time:

4 Rope Climbs

12 Shoulder to Overhead (135/95)

60 Double Unders

3/9/60, 2/6/60, 1/3/60

STRENGTH:

5 Rounds for max reps of:

Strict Press

:30 Max Reps 40-60% Bodyweight

:90 Rest

Newer PostTHURSDAY 231228
Older PostTUESDAY 231226
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace