WORK CAPACITY:
For Time:
4 Rope Climbs
12 Shoulder to Overhead (135/95)
60 Double Unders
3/9/60, 2/6/60, 1/3/60
STRENGTH:
5 Rounds for max reps of:
Strict Press
:30 Max Reps 40-60% Bodyweight
:90 Rest
WORK CAPACITY:
For Time:
4 Rope Climbs
12 Shoulder to Overhead (135/95)
60 Double Unders
3/9/60, 2/6/60, 1/3/60
STRENGTH:
5 Rounds for max reps of:
Strict Press
:30 Max Reps 40-60% Bodyweight
:90 Rest