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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 29, 2023

SATURDAY 231230

Nathan Hoiland
December 29, 2023

WORK CAPACITY:

“Amanda:

9-7-5 reps for time of:

Muscle-ups

Squat Snatch (135/95)

STRENGTH:

Squat Snatch 1-1-1-1-1

Newer PostMONDAY 240101
Older PostFRIDAY 231229
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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