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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 28, 2023

FRIDAY 231229

Nathan Hoiland
December 28, 2023

WORK CAPACITY:

AMRAP in 10 minutes of:

10 Hang Power Cleans (95/65)

10 Chest to Bar Pull Ups

10 Front Squats (95/65)

10 Chest to Bar Pull Ups

STRENGTH:

Front Squat 4-4-3-3-2-2-1-1

Newer PostSATURDAY 231230
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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