WORK CAPACITY:
AMRAP in 10 minutes of:
10 Hang Power Cleans (95/65)
10 Chest to Bar Pull Ups
10 Front Squats (95/65)
10 Chest to Bar Pull Ups
STRENGTH:
Front Squat 4-4-3-3-2-2-1-1
WORK CAPACITY:
AMRAP in 10 minutes of:
10 Hang Power Cleans (95/65)
10 Chest to Bar Pull Ups
10 Front Squats (95/65)
10 Chest to Bar Pull Ups
STRENGTH:
Front Squat 4-4-3-3-2-2-1-1