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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 3, 2023

MONDAY 231204

Nathan Hoiland
December 3, 2023

WORK CAPACITY:

EMOM for 10 minutes

15/12 Calorie Row

12 Toes to Bar

Straight into

EMOM for 10 minutes

15/12 Calorie Row

15 Wall Balls (20/14)

STRENGTH:

Back Squat 2-2-2-2-2

Newer PostTUESDAY 231205
Older PostSATURDAY 231202
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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