WORK CAPACITY:
EMOM for 10 minutes
15/12 Calorie Row
12 Toes to Bar
Straight into
EMOM for 10 minutes
15/12 Calorie Row
15 Wall Balls (20/14)
STRENGTH:
Back Squat 2-2-2-2-2
WORK CAPACITY:
EMOM for 10 minutes
15/12 Calorie Row
12 Toes to Bar
Straight into
EMOM for 10 minutes
15/12 Calorie Row
15 Wall Balls (20/14)
STRENGTH:
Back Squat 2-2-2-2-2