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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 4, 2023

TUESDAY 231205

Nathan Hoiland
December 4, 2023

WORK CAPACITY:

3 Rounds for time of:

20 Alternating Front Rack Lunge (95/65)

20 Lateral Bar Burpees

20 Overhead Squats (95/65)

STRENGTH:

Every :90 for 12:00

Single Effort L-Sit Hold

3 Push Press

Newer PostWEDNESDAY 231206
Older PostMONDAY 231204
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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