WORK CAPACITY:
3 Rounds for time of:
20 Alternating Front Rack Lunge (95/65)
20 Lateral Bar Burpees
20 Overhead Squats (95/65)
STRENGTH:
Every :90 for 12:00
Single Effort L-Sit Hold
3 Push Press
WORK CAPACITY:
3 Rounds for time of:
20 Alternating Front Rack Lunge (95/65)
20 Lateral Bar Burpees
20 Overhead Squats (95/65)
STRENGTH:
Every :90 for 12:00
Single Effort L-Sit Hold
3 Push Press