WORK CAPACITY:
AMRAP in 20 minutes of:
50 Double-Unders
5 Bar Muscle Ups
5 Squat Cleans (155/105)
STRENGTH:
Squat Clean 1-1-1-1-1-1-1-1-1-1
WORK CAPACITY:
AMRAP in 20 minutes of:
50 Double-Unders
5 Bar Muscle Ups
5 Squat Cleans (155/105)
STRENGTH:
Squat Clean 1-1-1-1-1-1-1-1-1-1