Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 5, 2023

WEDNESDAY 231206

Nathan Hoiland
December 5, 2023

WORK CAPACITY:

AMRAP in 20 minutes of:

50 Double-Unders

5 Bar Muscle Ups

5 Squat Cleans (155/105)

STRENGTH:

Squat Clean 1-1-1-1-1-1-1-1-1-1

Newer PostTHURSDAY 231207
Older PostTUESDAY 231205
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace