WORK CAPACITY:
Every 10:00 for 30:00
750 Meter Row
30 Dumbbell Front Squats (50/35)
20 Dumbbell Floor Press (50/35)
10 Dumbbell Shoulder to Overhead (50/35)
WORK CAPACITY:
Every 10:00 for 30:00
750 Meter Row
30 Dumbbell Front Squats (50/35)
20 Dumbbell Floor Press (50/35)
10 Dumbbell Shoulder to Overhead (50/35)