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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 23, 2023

FRIDAY 230224

Nathan Hoiland
February 23, 2023

WORK CAPACITY:

Every 4:00 for 24:00

12 KB Swings (24/16)

12 Toes to Bar

Max Calorie Machine in remaining time

Newer PostSATURDAY 230225
Older PostTHURSDAY 230223
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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