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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 22, 2023

THURSDAY 230223

Nathan Hoiland
February 22, 2023

STRENGTH:

Hang Squat Snatch 1-1-1-1-1

WORK CAPACITY:

AMRAP in 15 mintues of:

12 Calorie Bike

6 Alternating Pistols

3 Power Snatch (135/95)

Newer PostFRIDAY 230224
Older PostWEDNESDAY 230222
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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