STRENGTH:
Back Squat 10-10-10-3-3-3
WORK CAPACITY:
For Time:
30 Back Squats (135/95)
30 Bar Facing Burpees
20 Front Squats (135/95)
20 Bar Facing Burpees
10 Overhead Squat (135/95)
10 Bar Facing Burpees
STRENGTH:
Back Squat 10-10-10-3-3-3
WORK CAPACITY:
For Time:
30 Back Squats (135/95)
30 Bar Facing Burpees
20 Front Squats (135/95)
20 Bar Facing Burpees
10 Overhead Squat (135/95)
10 Bar Facing Burpees