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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 21, 2023

WEDNESDAY 230222

Nathan Hoiland
February 21, 2023

STRENGTH:

Back Squat 10-10-10-3-3-3

WORK CAPACITY:

For Time:

30 Back Squats (135/95)

30 Bar Facing Burpees

20 Front Squats (135/95)

20 Bar Facing Burpees

10 Overhead Squat (135/95)

10 Bar Facing Burpees

Newer PostTHURSDAY 230223
Older PostTUESDAY 230221
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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