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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 20, 2023

TUESDAY 230221

Nathan Hoiland
February 20, 2023

STRENGTH:

Power Clean 5-4-4-3-3

WORK CAPACITY:

AMRAP in 18 minutes of:

10 Calorie Row

25ft Dumbbell Front Rack Lunge (50/35)

30 Double Unders

10 Calorie Row

50ft Dumbbell Front Rack Lunge (50/35)

60 Double Unders

etc...

30/75ft/90, 40/100ft/120, 50/125ft/150

Newer PostWEDNESDAY 230222
Older PostMONDAY 230220
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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