STRENGTH:
Power Clean 5-4-4-3-3
WORK CAPACITY:
AMRAP in 18 minutes of:
10 Calorie Row
25ft Dumbbell Front Rack Lunge (50/35)
30 Double Unders
10 Calorie Row
50ft Dumbbell Front Rack Lunge (50/35)
60 Double Unders
etc...
30/75ft/90, 40/100ft/120, 50/125ft/150
