STRENGTH:
Build to a heavy complex of :
Push Press + Push Jerk + Split Jerk
Work Capacity:
3 Rounds for time of:
200 Meter Run
15 Thrusters (75/55)
15/12 Calorie Bike
15 Push Ups
STRENGTH:
Build to a heavy complex of :
Push Press + Push Jerk + Split Jerk
Work Capacity:
3 Rounds for time of:
200 Meter Run
15 Thrusters (75/55)
15/12 Calorie Bike
15 Push Ups