STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
Every 4:00 for 16:00
400 Meter Row
16 Double Dumbbell Deadlift (50/35)
8 Strict Handstand Push-ups
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
Every 4:00 for 16:00
400 Meter Row
16 Double Dumbbell Deadlift (50/35)
8 Strict Handstand Push-ups