WORK CAPACITY:
With a 30:00 Running Clock Complete the following:
0:00-6:00
400m Run
30 Wallballs (20/14)
6 Squat Cleans (185/135)
6:00-12:00
400m Run
25 Wallballs (20/14)
5 Squat Cleans (185/135)
12:00-18:00
400m Run
20 Wallballs (20/14)
4 Squat Cleans (185/135)
18:00-24:00
400m Run
15 Wallballs (20/14)
3 Squat Cleans (185/135)
24:00-30:00
400m Run
10 Wallballs (20/14)
Max Squat Cleans (185/135)
