WORK CAPACITY:
3 Rounds for time of:
7 Ring Muscle Ups
14 Overhead Squats (115/80)
21 Bar Facing Burpees
2:00 Rest
STRENGTH:
Overhead Squat 3-3-3-3-3
WORK CAPACITY:
3 Rounds for time of:
7 Ring Muscle Ups
14 Overhead Squats (115/80)
21 Bar Facing Burpees
2:00 Rest
STRENGTH:
Overhead Squat 3-3-3-3-3