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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 28, 2023

WEDNESDAY 230301

Nathan Hoiland
February 28, 2023

WORK CAPACITY:

3 Rounds for time of:

7 Ring Muscle Ups

14 Overhead Squats (115/80)

21 Bar Facing Burpees

2:00 Rest

STRENGTH:

Overhead Squat 3-3-3-3-3

Newer PostTHURSDAY 230302
Older PostTUESDAY 230228
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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