WORK CAPACITY:
AMRAP in 12 minutes of:
8/6 Calorie Bike
8 Overhead Squat (95/65)
8 Chest to Bar Pull Ups
STRENGTH:
Squat Snatch 1-1-1-1-1
WORK CAPACITY:
AMRAP in 12 minutes of:
8/6 Calorie Bike
8 Overhead Squat (95/65)
8 Chest to Bar Pull Ups
STRENGTH:
Squat Snatch 1-1-1-1-1