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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 7, 2023

WEDNESDAY 230208

Nathan Hoiland
February 7, 2023

WORK CAPACITY:

AMRAP in 12 minutes of:

8/6 Calorie Bike

8 Overhead Squat (95/65)

8 Chest to Bar Pull Ups

STRENGTH:

Squat Snatch 1-1-1-1-1

Newer PostTHURSDAY 230209
Older PostTUESDAY 230207
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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