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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 6, 2023

TUESDAY 230207

Nathan Hoiland
February 6, 2023

STRENGTH:

Deadlift 5-5-5-5-5

WORK CAPACITY:

4 Rounds for time of:

400 Meter Run

15 Deadlift (135/95)

5 Wall Walks

1:00 Rest

Newer PostWEDNESDAY 230208
Older PostMONDAY 230206
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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