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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 5, 2023

MONDAY 230206

Nathan Hoiland
February 5, 2023

STRENGTH:

Push Press 2-2-2-2-2

WORK CAPACITY:

For Time:

9-7-5

Front Squat (205/145)

Shoulder to Overhead (205/145)

Rest 2:00

21-15-9

Front Squat (115/75)

Shoulder to Overhead (115/75)

Newer PostTUESDAY 230207
Older PostSATRUDAY 230204
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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