STRENGTH:
Back Squat
In 12:00 complete 4-4-3-3-2-2
WORK CAPACITY:
AMRAP in 20 minutes of:
10 Box Jump Overs (24/20)
10 Toes to Bar
10/8 Calorie Row
STRENGTH:
Back Squat
In 12:00 complete 4-4-3-3-2-2
WORK CAPACITY:
AMRAP in 20 minutes of:
10 Box Jump Overs (24/20)
10 Toes to Bar
10/8 Calorie Row