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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 3, 2023

SATRUDAY 230204

Nathan Hoiland
February 3, 2023

STRENGTH:

Back Squat

In 12:00 complete 4-4-3-3-2-2

WORK CAPACITY:

AMRAP in 20 minutes of:

10 Box Jump Overs (24/20)

10 Toes to Bar

10/8 Calorie Row

Newer PostMONDAY 230206
Older PostFRIDAY 230203
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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