STRENGTH:
Every 4:00 For 16:00 complete:
10 Bench Press & 50' Farmers Lunges Steps
WORK CAPACITY:
5 rounds for time of:
12 Burpees
50-ft Single-Arm Overhead Lunge (50/35)
STRENGTH:
Every 4:00 For 16:00 complete:
10 Bench Press & 50' Farmers Lunges Steps
WORK CAPACITY:
5 rounds for time of:
12 Burpees
50-ft Single-Arm Overhead Lunge (50/35)