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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Events
Get Started
Nathan Hoiland
February 9, 2023

FRIDAY 230210

Nathan Hoiland
February 9, 2023

STRENGTH:

Every 4:00 For 16:00 complete:

10 Bench Press & 50' Farmers Lunges Steps

WORK CAPACITY:

5 rounds for time of:

12 Burpees 

50-ft Single-Arm Overhead Lunge (50/35)

Newer PostSATURDAY 230211
Older PostTHURSDAY 230209
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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