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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Events
Get Started
Nathan Hoiland
February 10, 2023

SATURDAY 230211

Nathan Hoiland
February 10, 2023

STRENGTH:

Front Squat 3-3-3-3-3

WORK CAPACITY

AMRAP in 18 minutes of:

10 Box Jump Overs (24/20)

3 Power Cleans (95/65)

10 Box Jump Overs

6 Power Cleans (95/65)

10 Box Jump Overs

9 Power Cleans (95/65)

Then @ (115/75)

Then @ (135/95)

Then @ (155/105)

Newer PostMONDAY 230213
Older PostFRIDAY 230210
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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