SATURDAY 230211

STRENGTH:

Front Squat 3-3-3-3-3

WORK CAPACITY

AMRAP in 18 minutes of:

10 Box Jump Overs (24/20)

3 Power Cleans (95/65)

10 Box Jump Overs

6 Power Cleans (95/65)

10 Box Jump Overs

9 Power Cleans (95/65)

Then @ (115/75)

Then @ (135/95)

Then @ (155/105)