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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 12, 2023

MONDAY 230213

Nathan Hoiland
February 12, 2023

STRENGTH:

Back Squat 1-1-1-1-1-1-1-1-1-1

WORK CAPACITY:

5 Rounds of:

:30 on :30 off for max reps

Back Squats (45/35)

Double Unders

Row for Calories

Newer PostTUESDAY 230214
Older PostSATURDAY 230211
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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