WORK CAPACITY:
For Time:
12-9-6
Power Snatch (75/55)
Handstand Push Up
1:00 Rest
12-9-6
Power Snatch (75/55)
Box Jump Over (24/20)
1:00 Rest
12-9-6
Box Jump Over (24/20)
Handstand Push Up
STRENGTH:
Power Snatch 2-2-2-2-2
WORK CAPACITY:
For Time:
12-9-6
Power Snatch (75/55)
Handstand Push Up
1:00 Rest
12-9-6
Power Snatch (75/55)
Box Jump Over (24/20)
1:00 Rest
12-9-6
Box Jump Over (24/20)
Handstand Push Up
STRENGTH:
Power Snatch 2-2-2-2-2