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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 14, 2023

WEDNESDAY 230214

Nathan Hoiland
February 14, 2023

STRENGTH:

Jerk 2-2-2-2-2

WORK CAPACITY:

AMRAP in 20 minutes of:

3 Wall Walks

12 Shuttle Sprints

18 Wallballs (20/14)

Newer PostTHURSDAY 230216
Older PostTUESDAY 230214
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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