WORK CAPACITY:
AMRAP in 16 minutes of:
60 Calorie Row
45 Lateral Dumbbell Burpees
30 Double Dumbbell Front Rack Lunge Steps (50/35)
15 Bar Muscle Ups
STRENGTH:
Squat Clean 3-3-2-2-1-1-1
WORK CAPACITY:
AMRAP in 16 minutes of:
60 Calorie Row
45 Lateral Dumbbell Burpees
30 Double Dumbbell Front Rack Lunge Steps (50/35)
15 Bar Muscle Ups
STRENGTH:
Squat Clean 3-3-2-2-1-1-1