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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Events
Get Started
Nathan Hoiland
February 15, 2023

THURSDAY 230216

Nathan Hoiland
February 15, 2023

WORK CAPACITY:

AMRAP in 16 minutes of:

60 Calorie Row

45 Lateral Dumbbell Burpees

30 Double Dumbbell Front Rack Lunge Steps (50/35)

15 Bar Muscle Ups

STRENGTH:

Squat Clean 3-3-2-2-1-1-1

Newer PostFRIDAY 230217
Older PostWEDNESDAY 230214
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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