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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 16, 2023

FRIDAY 230217

Nathan Hoiland
February 16, 2023

WORK CAPACITY:

5 Rounds of:

AMRAP in 4 minutes:

30/20 Calorie Row

30/20 Calorie Bike

Max 10 meter Shuttle Runs

*Rest 4 minutes between rounds*

Newer PostSATURDAY 230218
Older PostTHURSDAY 230216
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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