WORK CAPACITY:
“Helen”
3 rounds for time of:
400 Meter Run
21 Kettlebell Swings (24/16)
12 Pull-ups
STRENGTH
Squat Snatch x 1
Every :30 for 8:00
WORK CAPACITY:
“Helen”
3 rounds for time of:
400 Meter Run
21 Kettlebell Swings (24/16)
12 Pull-ups
STRENGTH
Squat Snatch x 1
Every :30 for 8:00