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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 13, 2023

TUESDAY 230314

Nathan Hoiland
March 13, 2023

WORK CAPACITY:

“Helen”

3 rounds for time of:

400 Meter Run

21 Kettlebell Swings (24/16)

12 Pull-ups

STRENGTH

Squat Snatch x 1

Every :30 for 8:00

Newer PostWEDNESDAY 230315
Older PostMONDAY 230313
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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