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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 12, 2023

MONDAY 230313

Nathan Hoiland
March 12, 2023

WORK CAPACITY:

AMRAP in 16 minutes of:

15-30-45

Wall Balls (20/14)

Box Jump Overs (24/20)

Calorie Row

*On the Last round, continue on the Rower for Max Calories until time expires

STRENGTH:

Clean & Jerk Complex

Every 2:00 for 14:00

Power Clean + 2 Jerks

Newer PostTUESDAY 230314
Older PostSATURDAY 230311
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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