WORK CAPACITY:
AMRAP in 16 minutes of:
15-30-45
Wall Balls (20/14)
Box Jump Overs (24/20)
Calorie Row
*On the Last round, continue on the Rower for Max Calories until time expires
STRENGTH:
Clean & Jerk Complex
Every 2:00 for 14:00
Power Clean + 2 Jerks
