WORK CAPACITY:
Every 4:00 for 16:00 minutes compete:
200 Meter Run
15 Hang Power Snatch (75/55)
Bar Muscle Ups in remaining time
STRENGTH:
Deadlift 5-5-4-4-3-3
WORK CAPACITY:
Every 4:00 for 16:00 minutes compete:
200 Meter Run
15 Hang Power Snatch (75/55)
Bar Muscle Ups in remaining time
STRENGTH:
Deadlift 5-5-4-4-3-3