STRENGTH:
Push Press 5-5-5-5-5
WORK CAPACITY:
EMOM for 15 minutes of:
1:00 Calories Row
1:00 Alternating Front Rack Lunges (50/35)
1:00 Sit Ups
STRENGTH:
Push Press 5-5-5-5-5
WORK CAPACITY:
EMOM for 15 minutes of:
1:00 Calories Row
1:00 Alternating Front Rack Lunges (50/35)
1:00 Sit Ups