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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 9, 2023

FRIDAY 230310

Nathan Hoiland
March 9, 2023

STRENGTH:

Push Press 5-5-5-5-5

WORK CAPACITY:

EMOM for 15 minutes of:

1:00 Calories Row

1:00 Alternating Front Rack Lunges (50/35)

1:00 Sit Ups

Newer PostSATURDAY 230311
Older PostTHURSDAY 230309
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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