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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 8, 2023

THURSDAY 230309

Nathan Hoiland
March 8, 2023

WORK CAPACITY:

5 Rounds for time of:

20/15 Calorie Bike

5 Wall Walk

20 Kettlebell Swings (24/16)

*Work in a 1:00 on 1:00 off fashion until all 5 rounds are complete

Newer PostFRIDAY 230310
Older PostWEDNESDAY 230308
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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