WORK CAPACITY:
5 Rounds for time of:
20/15 Calorie Bike
5 Wall Walk
20 Kettlebell Swings (24/16)
*Work in a 1:00 on 1:00 off fashion until all 5 rounds are complete
WORK CAPACITY:
5 Rounds for time of:
20/15 Calorie Bike
5 Wall Walk
20 Kettlebell Swings (24/16)
*Work in a 1:00 on 1:00 off fashion until all 5 rounds are complete