WORK CAPACITY:
With a 25:00 Minute Clock
3 Rounds of:
20 Wall Balls (20/14)
3 Squat Snatch (135/95)
*2:00 Rest*
3 Rounds of:
20 Wall Balls (20/14)
3 Squat Snatch (185/125)
*then*
Find a 1RM Snatch in remaining time
WORK CAPACITY:
With a 25:00 Minute Clock
3 Rounds of:
20 Wall Balls (20/14)
3 Squat Snatch (135/95)
*2:00 Rest*
3 Rounds of:
20 Wall Balls (20/14)
3 Squat Snatch (185/125)
*then*
Find a 1RM Snatch in remaining time