Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 7, 2023

WEDNESDAY 230308

Nathan Hoiland
March 7, 2023

WORK CAPACITY:

With a 25:00 Minute Clock

3 Rounds of:

20 Wall Balls (20/14)

3 Squat Snatch (135/95)

*2:00 Rest*

3 Rounds of:

20 Wall Balls (20/14)

3 Squat Snatch (185/125)

*then*

Find a 1RM Snatch in remaining time

Newer PostTHURSDAY 230309
Older PostTUESDAY 230307
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace