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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 6, 2023

TUESDAY 230307

Nathan Hoiland
March 6, 2023

WORK CAPACITY:

6 Rounds of:

3:00 minutes on / 1:00 minute off 

500/450m Row

Max Burpees in remaining time

STRENGTH:

Bench Press 10-10-10-10

Newer PostWEDNESDAY 230308
Older PostMONDAY 230306
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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