WORK CAPACITY:
6 Rounds of:
3:00 minutes on / 1:00 minute off
500/450m Row
Max Burpees in remaining time
STRENGTH:
Bench Press 10-10-10-10
WORK CAPACITY:
6 Rounds of:
3:00 minutes on / 1:00 minute off
500/450m Row
Max Burpees in remaining time
STRENGTH:
Bench Press 10-10-10-10