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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 5, 2023

MONDAY 230306

Nathan Hoiland
March 5, 2023

WORK CAPACITY:

21-15-9 reps for time of:

Front Squat (135/95) 

Shoulder to Overhead (135/95) 

Chest to Bar Pull Ups

STRENGTH:

Cleand and Jerk 1-1-1-1-1

Newer PostTUESDAY 230307
Older PostSATURDAY 230304
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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