WORK CAPACITY:
21-15-9 reps for time of:
Front Squat (135/95)
Shoulder to Overhead (135/95)
Chest to Bar Pull Ups
STRENGTH:
Cleand and Jerk 1-1-1-1-1
WORK CAPACITY:
21-15-9 reps for time of:
Front Squat (135/95)
Shoulder to Overhead (135/95)
Chest to Bar Pull Ups
STRENGTH:
Cleand and Jerk 1-1-1-1-1