SATURDAY 230318

STRENGTH:

Front Squat 1-1-1-1-1

WORK CAPACITY:

For Time:

5 Squat Cleans (185/125)

30 Toes to Bar

1:00 Rest

10 Squat Cleans (185/125)

20 Toes to Bar

1:00 Rest

15 Squat Cleans (185/125)

10 Toes to Bar