Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 17, 2023

SATURDAY 230318

Nathan Hoiland
March 17, 2023

STRENGTH:

Front Squat 1-1-1-1-1

WORK CAPACITY:

For Time:

5 Squat Cleans (185/125)

30 Toes to Bar

1:00 Rest

10 Squat Cleans (185/125)

20 Toes to Bar

1:00 Rest

15 Squat Cleans (185/125)

10 Toes to Bar

Newer PostMONDAY 230320
Older PostFRIDAY 230317
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace