Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 19, 2023

MONDAY 230320

Nathan Hoiland
March 19, 2023

WORK CAPACITY:

For Time:

400m Run

21 Deadlifts (225/155)

:30 Rest

400m Run

15 Deadlifts (225/155)

:30 Rest

400m Run

9 Deadlifts (225/155)

STRENGTH:

Deficit Deadlift 1-2"

3-3-3-3-3-3-3-3

Newer PostTUESDAY 230321
Older PostSATURDAY 230318
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace