MONDAY 230320

WORK CAPACITY:

For Time:

400m Run

21 Deadlifts (225/155)

:30 Rest

400m Run

15 Deadlifts (225/155)

:30 Rest

400m Run

9 Deadlifts (225/155)

STRENGTH:

Deficit Deadlift 1-2"

3-3-3-3-3-3-3-3