WORK CAPACITY:
4 Rounds for max reps of:
:30 on / :30 off
Hang Power Clean (155/105)
Calories Bike
Shoulder to Overhead (155/105)
Burpee Box Jumps (24/20)
STRENGTH:
EMOM for 10 mintues complete:
2 Push Press
WORK CAPACITY:
4 Rounds for max reps of:
:30 on / :30 off
Hang Power Clean (155/105)
Calories Bike
Shoulder to Overhead (155/105)
Burpee Box Jumps (24/20)
STRENGTH:
EMOM for 10 mintues complete:
2 Push Press