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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 20, 2023

TUESDAY 230321

Nathan Hoiland
March 20, 2023

WORK CAPACITY:

4 Rounds for max reps of:

:30 on / :30 off

Hang Power Clean (155/105)

Calories Bike

Shoulder to Overhead (155/105)

Burpee Box Jumps (24/20)

STRENGTH:

EMOM for 10 mintues complete:

2 Push Press

Newer PostWEDNESDAY 230322
Older PostMONDAY 230320
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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