STRENGTH:
Hang Squat Snatch
In 12:00 Complete:
7 Hang Squat Snatch (95/65)
7 Hang Squat Snatch (115/75)
7 Hang Squat Snatch (135/95)
Establish a heavy single in remaining time
WORK CAPACITY:
AMRAP in 10 minutes of:
30 Double Unders
10 Wall Balls (20/14)
5 Chest to Bar Pull Ups
Increasing each round 30 Double Unders, 10 Wall Balls, 5 Chest to Bar
60/20/10
90/30/15
120/40/20
150/50/30
